Garden Eden

Pistachios — Calories, Nutrition & Ingredients

UPC 5060476797809 Updated 16 Oct 2026

Calories
572per 100 g
Protein
21.1 gper 100 g
Carbs
18 gper 100 g
Fat
45.8 gper 100 g

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Per 100 g, Pistachios has 572 calories, 21.1 g protein and 45.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 45.80 g per 100 g (red above 17.50 g)
  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2393 kJ / 572 kcal
Fat 45.8 g
of which saturates 5.7 g
Carbohydrate 18 g
of which sugars 7.7 g
Fibre 10.3 g
Protein 21.1 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

572 calories in 100 g
Protein21.1 g
Carbohydrates18 g
Sugars7.7 g
Fibre10.3 g
Fat45.8 g
Saturated fat5.7 g
Sodium8 mg
Potassium1007 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pistachios

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Frequently asked questions

How many calories are in Pistachios?

Per 100 g of Pistachios there are 572 calories.

How much protein is in Pistachios?

Per 100 g of Pistachios there are 21.1 g protein.

How many carbohydrates are in Pistachios?

Per 100 g of Pistachios there are 18.0 g carbohydrates. Of which 7.7 g sugars.

How much sugar is in Pistachios?

Per 100 g of Pistachios there are 7.7 g sugars.

How much sodium (salt) is in Pistachios?

Per 100 g of Pistachios there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pistachios?

Per 100 g of Pistachios there are 10.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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