Whole Foods

Free Range Chicken Teriyaki Rice — Calories, Nutrition & Ingredients

UPC 233851006994 Updated 16 Oct 2026

Calories: 190per 100 g
Protein: 6.4 gper 100 g
Carbs: 28.9 gper 100 g
Fat: 5.1 gper 100 g

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Per serving (425 g): 808 calories. Per 100 g: 190 calories, 6.4 g protein, 5.1 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.68 g per portion (red above 21 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 425 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	795 kJ / 190 kcal	3379 kJ / 808 kcal (40%)
Fat	5.1 g	21.7 g (31%)
of which saturates	0.9 g	3.8 g (19%)
Carbohydrate	28.9 g	123 g (47%)
of which sugars	3 g	12.8 g (14%)
Fibre	1.4 g	6.0 g
Protein	6.4 g	27.2 g (54%)
Salt	0.00 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein6.4 g

Carbohydrates28.9 g

Sugars3 g

Fibre1.4 g

Fat5.1 g

Saturated fat0.9 g

Sodium0.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free Range Chicken Teriyaki Rice

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Frequently asked questions

How many calories are in Free Range Chicken Teriyaki Rice?

Per 100 g of Free Range Chicken Teriyaki Rice there are 190 calories.

How much protein is in Free Range Chicken Teriyaki Rice?

Per 100 g of Free Range Chicken Teriyaki Rice there are 6.4 g protein.

How many carbohydrates are in Free Range Chicken Teriyaki Rice?

Per 100 g of Free Range Chicken Teriyaki Rice there are 28.9 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Free Range Chicken Teriyaki Rice?

Per 100 g of Free Range Chicken Teriyaki Rice there are 3.0 g sugars.

How much sodium (salt) is in Free Range Chicken Teriyaki Rice?

Per 100 g of Free Range Chicken Teriyaki Rice there are 0.85 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free Range Chicken Teriyaki Rice?

Per 100 g of Free Range Chicken Teriyaki Rice there are 1.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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