Cashews — Calories, Nutrition & Ingredients

22 g UPC 5060482581195 Updated 16 Oct 2026

Cashews
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
593per 100 g
Protein
18.5 gper 100 g
Carbs
34.3 gper 100 g
Fat
42 gper 100 g

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Per 100 g, Cashews has 593 calories, 18.5 g protein and 42 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 42 g per 100 g (red above 17.50 g)
  • Saturates: 10.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2481 kJ / 593 kcal
Fat 42 g
of which saturates 10.1 g
Carbohydrate 34.3 g
of which sugars 14.2 g
Fibre 14.6 g
Protein 18.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

593 calories in 100 g
Protein18.5 g
Carbohydrates34.3 g
Sugars14.2 g
Fibre14.6 g
Fat42 g
Saturated fat10.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashews

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Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 593 calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 18.5 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 34.3 g carbohydrates. Of which 14.2 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 14.2 g sugars.

How much fibre is in Cashews?

Per 100 g of Cashews there are 14.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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