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Absolutely Chocolate — Calories, Nutrition & Ingredients

UPC 5060492002284 Granola Cereal Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 486per 100 g
Protein: 12.8 gper 100 g
Carbs: 32.5 gper 100 g
Fat: 32.5 gper 100 g

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Per serving (40 g): 194 calories. Per 100 g: 486 calories, 12.8 g protein, 32.5 g fat.

Label highlights: Fat: high Sugars: medium Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 32.50 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2032 kJ / 486 kcal	813 kJ / 194 kcal (10%)
Fat	32.5 g	13 g (19%)
of which saturates	—	—
Carbohydrate	32.5 g	13 g (5%)
of which sugars	7.2 g	2.9 g (3%)
Fibre	10.2 g	4.1 g
Protein	12.8 g	5.1 g (10%)
Salt	0.24 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g

Protein12.8 g

Carbohydrates32.5 g

Sugars7.2 g

Fibre10.2 g

Fat32.5 g

Sodium97.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Absolutely Chocolate

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Frequently asked questions

How many calories are in Absolutely Chocolate?

Per 100 g of Absolutely Chocolate there are 486 calories.

How much protein is in Absolutely Chocolate?

Per 100 g of Absolutely Chocolate there are 12.75 g protein.

How many carbohydrates are in Absolutely Chocolate?

Per 100 g of Absolutely Chocolate there are 32.5 g carbohydrates. Of which 7.25 g sugars.

How much sugar is in Absolutely Chocolate?

Per 100 g of Absolutely Chocolate there are 7.25 g sugars.

How much sodium (salt) is in Absolutely Chocolate?

Per 100 g of Absolutely Chocolate there are 97.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Absolutely Chocolate?

Per 100 g of Absolutely Chocolate there are 10.25 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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