Ham and Cheese Sub — Calories, Nutrition & Ingredients

UPC 5060497882003 Sandwich with ham and vegetables and cheese Updated 16 Oct 2026

Ham and Cheese Sub
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
273per 100 g
Protein
11.6 gper 100 g
Carbs
31.9 gper 100 g
Fat
11.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Ham and Cheese Sub has 273 calories, 11.6 g protein and 11.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1142 kJ / 273 kcal
Fat 11.8 g
of which saturates 4.2 g
Carbohydrate 31.9 g
of which sugars 1.2 g
Fibre 1.5 g
Protein 11.6 g
Salt 1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein11.6 g
Carbohydrates31.9 g
Sugars1.2 g
Fibre1.5 g
Fat11.8 g
Saturated fat4.2 g
Sodium560 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ham and Cheese Sub

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Ham and Cheese Sub?

Per 100 g of Ham and Cheese Sub there are 273 calories.

How much protein is in Ham and Cheese Sub?

Per 100 g of Ham and Cheese Sub there are 11.6 g protein.

How many carbohydrates are in Ham and Cheese Sub?

Per 100 g of Ham and Cheese Sub there are 31.9 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Ham and Cheese Sub?

Per 100 g of Ham and Cheese Sub there are 1.2 g sugars.

How much sodium (salt) is in Ham and Cheese Sub?

Per 100 g of Ham and Cheese Sub there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ham and Cheese Sub?

Per 100 g of Ham and Cheese Sub there are 1.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium