The Soho

Macaroni And Cheese — Calories, Nutrition & Ingredients

UPC 5060497884489 Updated 16 Oct 2026

Calories: 198per 100 g
Protein: 7.8 gper 100 g
Carbs: 11.7 gper 100 g
Fat: 12.8 gper 100 g

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Per serving (270 g): 535 calories. Per 100 g: 198 calories, 7.8 g protein, 12.8 g fat.

Label highlights: Fat: high Saturates: high Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 34.50 g per portion (red above 21 g)
Saturates: 7.33 g per 100 g (red above 5 g)
Salt: 2.36 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 270 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	829 kJ / 198 kcal	2238 kJ / 535 kcal (27%)
Fat	12.8 g	34.5 g (49%)
of which saturates	7.3 g	19.8 g (99%)
Carbohydrate	11.7 g	31.6 g (12%)
of which sugars	—	—
Protein	7.8 g	21.1 g (42%)
Salt	0.87 g	2.36 g (39%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g

Protein7.8 g

Carbohydrates11.7 g

Fat12.8 g

Saturated fat7.3 g

Sodium350 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni And Cheese

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Frequently asked questions

How many calories are in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 198 calories.

How much protein is in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 7.8 g protein.

How many carbohydrates are in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 11.704 g carbohydrates.

How much sodium (salt) is in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 349.63 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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