Cod fishes — Calories, Nutrition & Ingredients

UPC 5060503501607 Updated 16 Oct 2026

Cod fishes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
6.8 gper 100 g
Carbs
20.4 gper 100 g
Fat
7.7 gper 100 g

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Per 100 g, Cod fishes has 183 calories, 6.8 g protein and 7.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 766 kJ / 183 kcal
Fat 7.7 g
of which saturates 1.1 g
Carbohydrate 20.4 g
of which sugars 1.7 g
Protein 6.8 g
Salt 0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein6.8 g
Carbohydrates20.4 g
Sugars1.7 g
Fat7.7 g
Saturated fat1.1 g
Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fishes

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Frequently asked questions

How many calories are in Cod fishes?

Per 100 g of Cod fishes there are 183 calories.

How much protein is in Cod fishes?

Per 100 g of Cod fishes there are 6.8 g protein.

How many carbohydrates are in Cod fishes?

Per 100 g of Cod fishes there are 20.4 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Cod fishes?

Per 100 g of Cod fishes there are 1.7 g sugars.

How much sodium (salt) is in Cod fishes?

Per 100 g of Cod fishes there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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