Tesco

Lam Joint — Calories, Nutrition & Ingredients

UPC 238163013449 Updated 16 Oct 2026

Calories
172per 100 g
Protein
24.8 gper 100 g
Carbs
0.9 gper 100 g
Fat
7.6 gper 100 g

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Per 100 g, Lam Joint has 172 calories, 24.8 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 720 kJ / 172 kcal
Fat 7.6 g
of which saturates 2.6 g
Carbohydrate 0.9 g
of which sugars 0.7 g
Fibre 0.6 g
Protein 24.8 g
Salt 0.59 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein24.8 g
Carbohydrates0.9 g
Sugars0.7 g
Fibre0.6 g
Fat7.6 g
Saturated fat2.6 g
Sodium236 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lam Joint

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Frequently asked questions

How many calories are in Lam Joint?

Per 100 g of Lam Joint there are 172 calories.

How much protein is in Lam Joint?

Per 100 g of Lam Joint there are 24.8 g protein.

How many carbohydrates are in Lam Joint?

Per 100 g of Lam Joint there are 0.9 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Lam Joint?

Per 100 g of Lam Joint there are 0.7 g sugars.

How much sodium (salt) is in Lam Joint?

Per 100 g of Lam Joint there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lam Joint?

Per 100 g of Lam Joint there are 0.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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