Forest Whole Foods

Adzuki Beans — Calories, Nutrition & Ingredients

UPC 5060510103849 Updated 16 Oct 2026

Calories: 323per 100 g
Protein: 19.9 gper 100 g
Carbs: 62.9 gper 100 g
Fat: 0.5 gper 100 g

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Per 100 g, Adzuki Beans has 323 calories, 19.9 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1351 kJ / 323 kcal
Fat	0.5 g
of which saturates	0.2 g
Carbohydrate	62.9 g
of which sugars	2.4 g
Fibre	12.7 g
Protein	19.9 g
Salt	0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g

Protein19.9 g

Carbohydrates62.9 g

Sugars2.4 g

Fibre12.7 g

Fat0.5 g

Saturated fat0.2 g

Sodium13 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Adzuki Beans

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Frequently asked questions

How many calories are in Adzuki Beans?

Per 100 g of Adzuki Beans there are 323 calories.

How much protein is in Adzuki Beans?

Per 100 g of Adzuki Beans there are 19.9 g protein.

How many carbohydrates are in Adzuki Beans?

Per 100 g of Adzuki Beans there are 62.9 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Adzuki Beans?

Per 100 g of Adzuki Beans there are 2.4 g sugars.

How much sodium (salt) is in Adzuki Beans?

Per 100 g of Adzuki Beans there are 13.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Adzuki Beans?

Per 100 g of Adzuki Beans there are 12.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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