Gluten free organic rolled oats — Calories, Nutrition & Ingredients
- Calories
- 365per 100 g
- Protein
- 14 gper 100 g
- Carbs
- 56 gper 100 g
- Fat
- 6.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Gluten free organic rolled oats has 365 calories, 14 g protein and 6.9 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1527 kJ / 365 kcal |
| Fat | 6.9 g |
| of which saturates | 1.3 g |
| Carbohydrate | 56 g |
| of which sugars | 1.3 g |
| Fibre | 11 g |
| Protein | 14 g |
| Salt | 0 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Gluten free organic rolled oats
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Gluten free organic rolled oats?
Per 100 g of Gluten free organic rolled oats there are 365 calories.
How much protein is in Gluten free organic rolled oats?
Per 100 g of Gluten free organic rolled oats there are 14.0 g protein.
How many carbohydrates are in Gluten free organic rolled oats?
Per 100 g of Gluten free organic rolled oats there are 56.0 g carbohydrates. Of which 1.3 g sugars.
How much sugar is in Gluten free organic rolled oats?
Per 100 g of Gluten free organic rolled oats there are 1.3 g sugars.
How much sodium (salt) is in Gluten free organic rolled oats?
Per 100 g of Gluten free organic rolled oats there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Gluten free organic rolled oats?
Per 100 g of Gluten free organic rolled oats there are 11.0 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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