Starbucks

Five grain oatmeal — Calories, Nutrition & Ingredients

UPC 5060510581838 Porridge Updated 16 Oct 2026

Five grain oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per 100 g
Protein
2.5 gper 100 g
Carbs
8 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per 100 g, Five grain oatmeal has 75 calories, 2.5 g protein and 3.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Per 100 g
Energy 314 kJ / 75 kcal
Fat 3.4 g
of which saturates 2 g
Carbohydrate 8 g
of which sugars 0.8 g
Protein 2.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein2.5 g
Carbohydrates8 g
Sugars0.8 g
Fat3.4 g
Saturated fat2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Five grain oatmeal

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Five grain oatmeal?

Per 100 g of Five grain oatmeal there are 75 calories.

How much protein is in Five grain oatmeal?

Per 100 g of Five grain oatmeal there are 2.5 g protein.

How many carbohydrates are in Five grain oatmeal?

Per 100 g of Five grain oatmeal there are 8.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Five grain oatmeal?

Per 100 g of Five grain oatmeal there are 0.8 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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