Jane’s Grains

Apple and Cinnamon Granola — Calories, Nutrition & Ingredients

UPC 5060513830094 Updated 16 Oct 2026

Calories
474per 100 g
Protein
11.3 gper 100 g
Carbs
51.6 gper 100 g
Fat
22.7 gper 100 g

Where to buy

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Per serving (40 g): 190 calories. Per 100 g: 474 calories, 11.3 g protein, 22.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.70 g per 100 g (red above 17.50 g)
  • Saturates: 5.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1983 kJ / 474 kcal 793 kJ / 190 kcal (9%)
Fat 22.7 g 9.1 g (13%)
of which saturates 5.8 g 2.3 g (12%)
Carbohydrate 51.6 g 20.6 g (8%)
of which sugars 12.7 g 5.1 g (6%)
Fibre 9.8 g 3.9 g
Protein 11.3 g 4.5 g (9%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein11.3 g
Carbohydrates51.6 g
Sugars12.7 g
Fibre9.8 g
Fat22.7 g
Saturated fat5.8 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Apple and Cinnamon Granola

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Apple and Cinnamon Granola?

Per 100 g of Apple and Cinnamon Granola there are 474 calories.

How much protein is in Apple and Cinnamon Granola?

Per 100 g of Apple and Cinnamon Granola there are 11.3 g protein.

How many carbohydrates are in Apple and Cinnamon Granola?

Per 100 g of Apple and Cinnamon Granola there are 51.6 g carbohydrates. Of which 12.7 g sugars.

How much sugar is in Apple and Cinnamon Granola?

Per 100 g of Apple and Cinnamon Granola there are 12.7 g sugars.

How much sodium (salt) is in Apple and Cinnamon Granola?

Per 100 g of Apple and Cinnamon Granola there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Apple and Cinnamon Granola?

Per 100 g of Apple and Cinnamon Granola there are 9.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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