Beef stew with pearl barley — Calories, Nutrition & Ingredients

UPC 5060517780517 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 473per 100 g
Protein: 28 gper 100 g
Carbs: 41.2 gper 100 g
Fat: 21.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Beef stew with pearl barley has 473 calories, 28 g protein and 21.8 g fat.

Label highlights: Fat: high Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21.80 g per 100 g (red above 17.50 g)
Salt: 2 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1979 kJ / 473 kcal
Fat	21.8 g
of which saturates	0.5 g
Carbohydrate	41.2 g
of which sugars	8 g
Fibre	7 g
Protein	28 g
Salt	2 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

473 calories in 100 g

Protein28 g

Carbohydrates41.2 g

Sugars8 g

Fibre7 g

Fat21.8 g

Saturated fat0.5 g

Sodium800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beef stew with pearl barley

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Beef stew with pearl barley?

Per 100 g of Beef stew with pearl barley there are 473 calories.

How much protein is in Beef stew with pearl barley?

Per 100 g of Beef stew with pearl barley there are 28.0 g protein.

How many carbohydrates are in Beef stew with pearl barley?

Per 100 g of Beef stew with pearl barley there are 41.2 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Beef stew with pearl barley?

Per 100 g of Beef stew with pearl barley there are 8.0 g sugars.

How much sodium (salt) is in Beef stew with pearl barley?

Per 100 g of Beef stew with pearl barley there are 800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beef stew with pearl barley?

Per 100 g of Beef stew with pearl barley there are 7.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium