Sourdough — Calories, Nutrition & Ingredients

600 g UPC 5060526430205 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 234per 100 g
Protein: 8.2 gper 100 g
Carbs: 42.1 gper 100 g
Fat: 2.7 gper 100 g

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Per 100 g, Sourdough has 234 calories, 8.2 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	979 kJ / 234 kcal
Fat	2.7 g
of which saturates	0.5 g
Carbohydrate	42.1 g
of which sugars	1.8 g
Fibre	4.4 g
Protein	8.2 g
Salt	0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g

Protein8.2 g

Carbohydrates42.1 g

Sugars1.8 g

Fibre4.4 g

Fat2.7 g

Saturated fat0.5 g

Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sourdough

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Frequently asked questions

How many calories are in Sourdough?

Per 100 g of Sourdough there are 234 calories.

How much protein is in Sourdough?

Per 100 g of Sourdough there are 8.2 g protein.

How many carbohydrates are in Sourdough?

Per 100 g of Sourdough there are 42.1 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Sourdough?

Per 100 g of Sourdough there are 1.8 g sugars.

How much sodium (salt) is in Sourdough?

Per 100 g of Sourdough there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sourdough?

Per 100 g of Sourdough there are 4.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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