Organic black chia seeds — Calories, Nutrition & Ingredients

UPC 5060527040007 Cereal grains Updated 16 Oct 2026

Organic black chia seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
474per 100 g
Protein
3.3 gper 100 g
Carbs
0.6 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per 100 g, Organic black chia seeds has 474 calories, 3.3 g protein and 5.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 4.10 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1983 kJ / 474 kcal
Fat 5.1 g
of which saturates 0.5 g
Carbohydrate 0.6 g
of which sugars 0 g
Protein 3.3 g
Salt 4.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein3.3 g
Carbohydrates0.6 g
Sugars0 g
Fat5.1 g
Saturated fat0.5 g
Sodium1640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic black chia seeds

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Organic black chia seeds?

Per 100 g of Organic black chia seeds there are 474 calories.

How much protein is in Organic black chia seeds?

Per 100 g of Organic black chia seeds there are 3.3 g protein.

How many carbohydrates are in Organic black chia seeds?

Per 100 g of Organic black chia seeds there are 0.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic black chia seeds?

Per 100 g of Organic black chia seeds there are 0.0 g sugars.

How much sodium (salt) is in Organic black chia seeds?

Per 100 g of Organic black chia seeds there are 1640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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