Olly's pretzels

Multi-seed Sesame Thins — Calories, Nutrition & Ingredients

UPC 5060530210138 Pretzel Thins Updated 16 Oct 2026

Multi-seed Sesame Thins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
340per 100 g
Protein
13.1 gper 100 g
Carbs
60.3 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (35 g): 119 calories. Per 100 g: 340 calories, 13.1 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 35 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1423 kJ / 340 kcal 498 kJ / 119 kcal (6%)
Fat 8 g 2.8 g (4%)
of which saturates 2.3 g 0.8 g (4%)
Carbohydrate 60.3 g 21.1 g (8%)
of which sugars 1.7 g 0.6 g (1%)
Fibre 2.9 g 1.0 g
Protein 13.1 g 4.6 g (9%)
Salt 1.14 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein13.1 g
Carbohydrates60.3 g
Sugars1.7 g
Added sugars0.3 g
Fibre2.9 g
Fat8 g
Saturated fat2.3 g
Sodium457 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Multi-seed Sesame Thins

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley malt extract, Black sesame, Emulsifier, Lecithin, Raising agent, Salt, Sodium hydrogen carbonate, Soya lecithin, Sugar, Sunflower oil, Water, Wheat flour

Frequently asked questions

How many calories are in Multi-seed Sesame Thins?

Per 100 g of Multi-seed Sesame Thins there are 340 calories.

How much protein is in Multi-seed Sesame Thins?

Per 100 g of Multi-seed Sesame Thins there are 13.143 g protein.

How many carbohydrates are in Multi-seed Sesame Thins?

Per 100 g of Multi-seed Sesame Thins there are 60.286 g carbohydrates. Of which 1.714 g sugars.

How much sugar is in Multi-seed Sesame Thins?

Per 100 g of Multi-seed Sesame Thins there are 1.714 g sugars.

How much sodium (salt) is in Multi-seed Sesame Thins?

Per 100 g of Multi-seed Sesame Thins there are 457.143 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Multi-seed Sesame Thins?

Per 100 g of Multi-seed Sesame Thins there are 2.857 g fibre. Fibre is important for digestive health.

What are the main ingredients in Multi-seed Sesame Thins?

The main ingredients in Multi-seed Sesame Thins are: Barley malt extract, Black sesame, Emulsifier, Lecithin, Raising agent.

Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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