Shepherds Pie — Calories, Nutrition & Ingredients

UPC 5060533033239 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 83per 100 g
Protein: 5.8 gper 100 g
Carbs: 11.2 gper 100 g
Fat: 1.3 gper 100 g

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Per 100 g, Shepherds Pie has 83 calories, 5.8 g protein and 1.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	347 kJ / 83 kcal
Fat	1.3 g
of which saturates	0.7 g
Carbohydrate	11.2 g
of which sugars	1 g
Fibre	1.7 g
Protein	5.8 g
Salt	0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g

Protein5.8 g

Carbohydrates11.2 g

Sugars1 g

Fibre1.7 g

Fat1.3 g

Saturated fat0.7 g

Sodium212 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Shepherds Pie?

Per 100 g of Shepherds Pie there are 83 calories.

How much protein is in Shepherds Pie?

Per 100 g of Shepherds Pie there are 5.8 g protein.

How many carbohydrates are in Shepherds Pie?

Per 100 g of Shepherds Pie there are 11.2 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Shepherds Pie?

Per 100 g of Shepherds Pie there are 1.0 g sugars.

How much sodium (salt) is in Shepherds Pie?

Per 100 g of Shepherds Pie there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Shepherds Pie?

Per 100 g of Shepherds Pie there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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