High Quality Food Products

Chicken Breast Fillets — Calories, Nutrition & Ingredients

UPC 5060540881298 Updated 16 Oct 2026

Calories
227per 100 g
Protein
13.3 gper 100 g
Carbs
17.3 gper 100 g
Fat
11.9 gper 100 g

Where to buy

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Per serving (100 g): 227 calories. Per 100 g: 227 calories, 13.3 g protein, 11.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 950 kJ / 227 kcal 950 kJ / 227 kcal (11%)
Fat 11.9 g 11.9 g (17%)
of which saturates 5.3 g 5.3 g (27%)
Carbohydrate 17.3 g 17.3 g (7%)
of which sugars 0.4 g 0.4 g (0%)
Protein 13.3 g 13.3 g (27%)
Salt 1.39 g 1.39 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein13.3 g
Carbohydrates17.3 g
Sugars0.4 g
Fat11.9 g
Saturated fat5.3 g
Sodium555 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Breast Fillets

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Frequently asked questions

How many calories are in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 227 calories.

How much protein is in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 13.3 g protein.

How many carbohydrates are in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 17.3 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 0.4 g sugars.

How much sodium (salt) is in Chicken Breast Fillets?

Per 100 g of Chicken Breast Fillets there are 555.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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