popcorn — Calories, Nutrition & Ingredients
- Calories
- 480per 100 g
- Protein
- 6.4 gper 100 g
- Carbs
- 63.3 gper 100 g
- Fat
- 20.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (28 g): 134 calories. Per 100 g: 480 calories, 6.4 g protein, 20.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 20.30 g per 100 g (red above 17.50 g)
- Sugars: 22.80 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 28 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2008 kJ / 480 kcal | 562 kJ / 134 kcal (7%) |
| Fat | 20.3 g | 5.7 g (8%) |
| of which saturates | 1.7 g | 0.5 g (2%) |
| Carbohydrate | 63.3 g | 17.7 g (7%) |
| of which sugars | 22.8 g | 6.4 g (7%) |
| Fibre | 9.3 g | 2.6 g |
| Protein | 6.4 g | 1.8 g (4%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy popcorn
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in popcorn?
Per 100 g of popcorn there are 480 calories.
How much protein is in popcorn?
Per 100 g of popcorn there are 6.4 g protein.
How many carbohydrates are in popcorn?
Per 100 g of popcorn there are 63.3 g carbohydrates. Of which 22.8 g sugars.
How much sugar is in popcorn?
Per 100 g of popcorn there are 22.8 g sugars.
How much sodium (salt) is in popcorn?
Per 100 g of popcorn there are 0.01 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in popcorn?
Per 100 g of popcorn there are 9.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in popcorn?
The main ingredients in popcorn are: Popped Corn Kernels, Rapeseed oil, Sugar.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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