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Crunchy Shiitake — Calories, Nutrition & Ingredients

UPC 5060551421964 Updated 16 Oct 2026

Calories
425per 100 g
Protein
9.4 gper 100 g
Carbs
66.5 gper 100 g
Fat
14.5 gper 100 g

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Per serving (20 g): 85 calories. Per 100 g: 425 calories, 9.4 g protein, 14.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 1778 kJ / 425 kcal 356 kJ / 85 kcal (4%)
Fat 14.5 g 2.9 g (4%)
of which saturates 2.2 g 0.4 g (2%)
Carbohydrate 66.5 g 13.3 g (5%)
of which sugars 12 g 2.4 g (3%)
Fibre 12 g 2.4 g
Protein 9.4 g 1.9 g (4%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein9.4 g
Carbohydrates66.5 g
Sugars12 g
Fibre12 g
Fat14.5 g
Saturated fat2.2 g
Sodium1.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunchy Shiitake

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Frequently asked questions

How many calories are in Crunchy Shiitake?

Per 100 g of Crunchy Shiitake there are 425 calories.

How much protein is in Crunchy Shiitake?

Per 100 g of Crunchy Shiitake there are 9.4 g protein.

How many carbohydrates are in Crunchy Shiitake?

Per 100 g of Crunchy Shiitake there are 66.5 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Crunchy Shiitake?

Per 100 g of Crunchy Shiitake there are 12.0 g sugars.

How much sodium (salt) is in Crunchy Shiitake?

Per 100 g of Crunchy Shiitake there are 1.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunchy Shiitake?

Per 100 g of Crunchy Shiitake there are 12.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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