Great British Porridge

Instant Oatmeal Porridge (High Protein Low Sugar) — Calories, Nutrition & Ingredients

UPC 5060559970198 Manufacturer: Great British Porridge Co Updated 16 Oct 2026

Instant Oatmeal Porridge (High Protein Low Sugar)
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
401per 100 g
Protein
20 gper 100 g
Carbs
50 gper 100 g
Fat
13 gper 100 g

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Per serving (48 g): 192 calories. Per 100 g: 401 calories, 20 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 48 g

Per 100 gPer portion (%RI*)
Energy 1678 kJ / 401 kcal 805 kJ / 192 kcal (10%)
Fat 13 g 6.2 g (9%)
of which saturates 3.9 g 1.9 g (9%)
Carbohydrate 50 g 24 g (9%)
of which sugars 5 g 2.4 g (3%)
Fibre 7.4 g 3.6 g
Protein 20 g 9.6 g (19%)
Salt 0.41 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

401 calories in 100 g
Protein20 g
Carbohydrates50 g
Sugars5 g
Fibre7.4 g
Fat13 g
Saturated fat3.9 g
Sodium165 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant Oatmeal Porridge (High Protein Low Sugar)

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Frequently asked questions

How many calories are in Instant Oatmeal Porridge (High Protein Low Sugar)?

Per 100 g of Instant Oatmeal Porridge (High Protein Low Sugar) there are 401 calories.

How much protein is in Instant Oatmeal Porridge (High Protein Low Sugar)?

Per 100 g of Instant Oatmeal Porridge (High Protein Low Sugar) there are 20.0 g protein.

How many carbohydrates are in Instant Oatmeal Porridge (High Protein Low Sugar)?

Per 100 g of Instant Oatmeal Porridge (High Protein Low Sugar) there are 50.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Instant Oatmeal Porridge (High Protein Low Sugar)?

Per 100 g of Instant Oatmeal Porridge (High Protein Low Sugar) there are 5.0 g sugars.

How much sodium (salt) is in Instant Oatmeal Porridge (High Protein Low Sugar)?

Per 100 g of Instant Oatmeal Porridge (High Protein Low Sugar) there are 165.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Instant Oatmeal Porridge (High Protein Low Sugar)?

Per 100 g of Instant Oatmeal Porridge (High Protein Low Sugar) there are 7.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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