Eat Goodness

Organic Porridge Oats — Calories, Nutrition & Ingredients

UPC 5060574027761 Updated 16 Oct 2026

Calories
367per 100 g
Protein
12.7 gper 100 g
Carbs
56.1 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per 100 g, Organic Porridge Oats has 367 calories, 12.7 g protein and 8.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1536 kJ / 367 kcal
Fat 8.4 g
of which saturates 1.3 g
Carbohydrate 56.1 g
of which sugars 1 g
Protein 12.7 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein12.7 g
Carbohydrates56.1 g
Sugars1 g
Fat8.4 g
Saturated fat1.3 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Porridge Oats

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Frequently asked questions

How many calories are in Organic Porridge Oats?

Per 100 g of Organic Porridge Oats there are 367 calories.

How much protein is in Organic Porridge Oats?

Per 100 g of Organic Porridge Oats there are 12.7 g protein.

How many carbohydrates are in Organic Porridge Oats?

Per 100 g of Organic Porridge Oats there are 56.1 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Organic Porridge Oats?

Per 100 g of Organic Porridge Oats there are 1.0 g sugars.

How much sodium (salt) is in Organic Porridge Oats?

Per 100 g of Organic Porridge Oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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