Real Food Source

Chopped Dates — Calories, Nutrition & Ingredients

UPC 5060588005823 Updated 16 Oct 2026

Calories
235per serving
Protein
2.4 gper 100 g
Carbs
58.7 gper 100 g
Fat
0.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Chopped Dates has 235 calories, 2.4 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 58 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 983 kJ / 235 kcal
Fat 0.6 g
of which saturates 0.3 g
Carbohydrate 58.7 g
of which sugars 58 g
Fibre 7.5 g
Protein 2.4 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein2.4 g
Carbohydrates58.7 g
Sugars58 g
Fibre7.5 g
Fat0.6 g
Saturated fat0.3 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chopped Dates

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Chopped Dates?

Per 100 g of Chopped Dates there are 235 calories.

How much protein is in Chopped Dates?

Per 100 g of Chopped Dates there are 2.4 g protein.

How many carbohydrates are in Chopped Dates?

Per 100 g of Chopped Dates there are 58.7 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in Chopped Dates?

Per 100 g of Chopped Dates there are 58.0 g sugars.

How much sodium (salt) is in Chopped Dates?

Per 100 g of Chopped Dates there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chopped Dates?

Per 100 g of Chopped Dates there are 7.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Real Food Source

Nutrition facts for other products from Real Food Source:

All Real Food Source products →