MunchFit

Spiced Chickpea and Aubergine Shawarma Salad — Calories, Nutrition & Ingredients

UPC 5060605434506 Meals Updated 16 Oct 2026

Spiced Chickpea and Aubergine Shawarma Salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per 100 g
Protein
3.1 gper 100 g
Carbs
100 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (460 g): 460 calories. Per 100 g: 100 calories, 3.1 g protein, 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 460 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 418 kJ / 100 kcal 1925 kJ / 460 kcal (23%)
Fat 4.3 g 19.6 g (28%)
of which saturates 0.6 g 2.7 g (14%)
Carbohydrate 100 g 460 g (177%)
of which sugars 4.7 g 21.5 g (24%)
Fibre 1.9 g 8.6 g
Protein 3.1 g 14.1 g (28%)
Salt 0.35 g 1.61 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.1 g
Carbohydrates100 g
Sugars4.7 g
Fibre1.9 g
Fat4.3 g
Saturated fat0.6 g
Sodium140 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spiced Chickpea and Aubergine Shawarma Salad

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Frequently asked questions

How many calories are in Spiced Chickpea and Aubergine Shawarma Salad?

Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 100 calories.

How much protein is in Spiced Chickpea and Aubergine Shawarma Salad?

Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 3.06 g protein.

How many carbohydrates are in Spiced Chickpea and Aubergine Shawarma Salad?

Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 100.0 g carbohydrates. Of which 4.68 g sugars.

How much sugar is in Spiced Chickpea and Aubergine Shawarma Salad?

Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 4.68 g sugars.

How much sodium (salt) is in Spiced Chickpea and Aubergine Shawarma Salad?

Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spiced Chickpea and Aubergine Shawarma Salad?

Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 1.86 g fibre. Fibre is important for digestive health.

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