Spiced Chickpea and Aubergine Shawarma Salad — Calories, Nutrition & Ingredients
- Calories
- 100per 100 g
- Protein
- 3.1 gper 100 g
- Carbs
- 100 gper 100 g
- Fat
- 4.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (460 g): 460 calories. Per 100 g: 100 calories, 3.1 g protein, 4.3 g fat.
Nutrition
Portion size: 460 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 418 kJ / 100 kcal | 1925 kJ / 460 kcal (23%) |
| Fat | 4.3 g | 19.6 g (28%) |
| of which saturates | 0.6 g | 2.7 g (14%) |
| Carbohydrate | 100 g | 460 g (177%) |
| of which sugars | 4.7 g | 21.5 g (24%) |
| Fibre | 1.9 g | 8.6 g |
| Protein | 3.1 g | 14.1 g (28%) |
| Salt | 0.35 g | 1.61 g (27%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Spiced Chickpea and Aubergine Shawarma Salad
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Spiced Chickpea and Aubergine Shawarma Salad?
Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 100 calories.
How much protein is in Spiced Chickpea and Aubergine Shawarma Salad?
Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 3.06 g protein.
How many carbohydrates are in Spiced Chickpea and Aubergine Shawarma Salad?
Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 100.0 g carbohydrates. Of which 4.68 g sugars.
How much sugar is in Spiced Chickpea and Aubergine Shawarma Salad?
Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 4.68 g sugars.
How much sodium (salt) is in Spiced Chickpea and Aubergine Shawarma Salad?
Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Spiced Chickpea and Aubergine Shawarma Salad?
Per 100 g of Spiced Chickpea and Aubergine Shawarma Salad there are 1.86 g fibre. Fibre is important for digestive health.
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Nutrition breakdown
Macronutrients
Types of fat
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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