Ashwagandha — Calories, Nutrition & Ingredients

UPC 5060609350215 Updated 16 Oct 2026

Ashwagandha
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
0.1 gper 100 g
Carbs
74.5 gper 100 g
Fat
0.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Ashwagandha has 183 calories, 0.1 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 766 kJ / 183 kcal
Fat 0.3 g
of which saturates 0.2 g
Carbohydrate 74.5 g
of which sugars 0.4 g
Fibre 1 g
Protein 0.1 g
Salt 0.46 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein0.1 g
Carbohydrates74.5 g
Sugars0.4 g
Fibre1 g
Fat0.3 g
Saturated fat0.2 g
Sodium184 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ashwagandha

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Ashwagandha?

Per 100 g of Ashwagandha there are 183 calories.

How much protein is in Ashwagandha?

Per 100 g of Ashwagandha there are 0.1 g protein.

How many carbohydrates are in Ashwagandha?

Per 100 g of Ashwagandha there are 74.5 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Ashwagandha?

Per 100 g of Ashwagandha there are 0.4 g sugars.

How much sodium (salt) is in Ashwagandha?

Per 100 g of Ashwagandha there are 184.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ashwagandha?

Per 100 g of Ashwagandha there are 1.0 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium