Porridge Oats — Calories, Nutrition & Ingredients
- Calories
- 367per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 68 gper 100 g
- Fat
- 5.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25 g): 92 calories. Per 100 g: 367 calories, 12 g protein, 5.5 g fat.
Nutrition
Portion size: 25 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1536 kJ / 367 kcal | 384 kJ / 92 kcal (5%) |
| Fat | 5.5 g | 1.4 g (2%) |
| of which saturates | 0.8 g | 0.2 g (1%) |
| Carbohydrate | 68 g | 17 g (7%) |
| of which sugars | — | — |
| Protein | 12 g | 3 g (6%) |
| Salt | 0 g | 0 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Porridge Oats
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Porridge Oats?
Per 100 g of Porridge Oats there are 367 calories.
How much protein is in Porridge Oats?
Per 100 g of Porridge Oats there are 12.0 g protein.
How many carbohydrates are in Porridge Oats?
Per 100 g of Porridge Oats there are 68.0 g carbohydrates.
How much sodium (salt) is in Porridge Oats?
Per 100 g of Porridge Oats there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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