Forest Whole Food

Emmer grain — Calories, Nutrition & Ingredients

UPC 5060631557217 Updated 16 Oct 2026

Calories
329per 100 g
Protein
12.6 gper 100 g
Carbs
62.3 gper 100 g
Fat
2.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Emmer grain has 329 calories, 12.6 g protein and 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 1377 kJ / 329 kcal
Fat 2.8 g
of which saturates 0.1 g
Carbohydrate 62.3 g
of which sugars 3.3 g
Fibre 7.9 g
Protein 12.6 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein12.6 g
Carbohydrates62.3 g
Sugars3.3 g
Fibre7.9 g
Fat2.8 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Emmer grain

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Emmer grain?

Per 100 g of Emmer grain there are 329 calories.

How much protein is in Emmer grain?

Per 100 g of Emmer grain there are 12.6 g protein.

How many carbohydrates are in Emmer grain?

Per 100 g of Emmer grain there are 62.3 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Emmer grain?

Per 100 g of Emmer grain there are 3.3 g sugars.

How much fibre is in Emmer grain?

Per 100 g of Emmer grain there are 7.9 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium