flapjack — Calories, Nutrition & Ingredients
- Calories
- 450per 100 g
- Protein
- 15 gper 100 g
- Carbs
- 46 gper 100 g
- Fat
- 22 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 450 calories. Per 100 g: 450 calories, 15 g protein, 22 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 22 g per 100 g (red above 17.50 g)
- Saturates: 6.90 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1883 kJ / 450 kcal | 1883 kJ / 450 kcal (23%) |
| Fat | 22 g | 22 g (31%) |
| of which saturates | 6.9 g | 6.9 g (35%) |
| Carbohydrate | 46 g | 46 g (18%) |
| of which sugars | 17 g | 17 g (19%) |
| Fibre | 4 g | 4 g |
| Protein | 15 g | 15 g (30%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy flapjack
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in flapjack?
Per 100 g of flapjack there are 450 calories.
How much protein is in flapjack?
Per 100 g of flapjack there are 15.0 g protein.
How many carbohydrates are in flapjack?
Per 100 g of flapjack there are 46.0 g carbohydrates. Of which 17.0 g sugars.
How much sugar is in flapjack?
Per 100 g of flapjack there are 17.0 g sugars.
How much sodium (salt) is in flapjack?
Per 100 g of flapjack there are 0.189 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in flapjack?
Per 100 g of flapjack there are 4.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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