Spice Box

Black Dal — Calories, Nutrition & Ingredients

UPC 5060651991169 Updated 16 Oct 2026

Calories
100per 100 g
Protein
4.7 gper 100 g
Carbs
8.3 gper 100 g
Fat
4.9 gper 100 g

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Per serving (324 g): 324 calories. Per 100 g: 100 calories, 4.7 g protein, 4.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 14.00 g per portion (red above 6 g)
  • Salt: 3.00 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 324 g

Per 100 gPer portion (%RI*)
Energy 418 kJ / 100 kcal 1356 kJ / 324 kcal (16%)
Fat 4.9 g 16.0 g (23%)
of which saturates 4.3 g 14.0 g (70%)
Carbohydrate 8.3 g 27.0 g (10%)
of which sugars 1.5 g 4.9 g (5%)
Fibre 4.3 g 13.9 g
Protein 4.7 g 15.2 g (30%)
Salt 0.93 g 3.00 g (50%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein4.7 g
Carbohydrates8.3 g
Sugars1.5 g
Fibre4.3 g
Fat4.9 g
Saturated fat4.3 g
Sodium370 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Black Dal

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Frequently asked questions

How many calories are in Black Dal?

Per 100 g of Black Dal there are 100 calories.

How much protein is in Black Dal?

Per 100 g of Black Dal there are 4.691 g protein.

How many carbohydrates are in Black Dal?

Per 100 g of Black Dal there are 8.333 g carbohydrates. Of which 1.512 g sugars.

How much sugar is in Black Dal?

Per 100 g of Black Dal there are 1.512 g sugars.

How much sodium (salt) is in Black Dal?

Per 100 g of Black Dal there are 370.37 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Black Dal?

Per 100 g of Black Dal there are 4.29 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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