Tesco

Tesco Finest Flat Iron Steak — Calories, Nutrition & Ingredients

UPC 249168008682 Updated 16 Oct 2026

Calories: 147per 100 g
Protein: 18.6 gper 100 g
Carbs: 0 gper 100 g
Fat: 8.1 gper 100 g

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Per serving (225 g): 331 calories. Per 100 g: 147 calories, 18.6 g protein, 8.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 7.88 g per portion (red above 6 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 225 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	616 kJ / 147 kcal	1386 kJ / 331 kcal (17%)
Fat	8.1 g	18.2 g (26%)
of which saturates	3.5 g	7.9 g (39%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	18.6 g	41.9 g (84%)
Salt	0.13 g	0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g

Protein18.6 g

Carbohydrates0 g

Sugars0 g

Fibre0 g

Fat8.1 g

Saturated fat3.5 g

Sodium51 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Tesco Finest Flat Iron Steak?

Per 100 g of Tesco Finest Flat Iron Steak there are 147 calories.

How much protein is in Tesco Finest Flat Iron Steak?

Per 100 g of Tesco Finest Flat Iron Steak there are 18.6 g protein.

How many carbohydrates are in Tesco Finest Flat Iron Steak?

Per 100 g of Tesco Finest Flat Iron Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tesco Finest Flat Iron Steak?

Per 100 g of Tesco Finest Flat Iron Steak there are 0.0 g sugars.

How much sodium (salt) is in Tesco Finest Flat Iron Steak?

Per 100 g of Tesco Finest Flat Iron Steak there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco Finest Flat Iron Steak?

Per 100 g of Tesco Finest Flat Iron Steak there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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