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Whey — Calories, Nutrition & Ingredients

UPC 5060660083992 Updated 16 Oct 2026

Calories
368per 100 g
Protein
68 gper 100 g
Carbs
12 gper 100 g
Fat
5.1 gper 100 g

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Per serving (30 g): 110 calories. Per 100 g: 368 calories, 68 g protein, 5.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1540 kJ / 368 kcal 462 kJ / 110 kcal (6%)
Fat 5.1 g 1.5 g (2%)
of which saturates 2.3 g 0.7 g (3%)
Carbohydrate 12 g 3.6 g (1%)
of which sugars 10.7 g 3.2 g (4%)
Fibre 1.3 g 0.4 g
Protein 68 g 20.4 g (41%)
Salt 0.66 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein68 g
Carbohydrates12 g
Sugars10.7 g
Fibre1.3 g
Fat5.1 g
Saturated fat2.3 g
Sodium263 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey

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Frequently asked questions

How many calories are in Whey?

Per 100 g of Whey there are 368 calories.

How much protein is in Whey?

Per 100 g of Whey there are 68.0 g protein.

How many carbohydrates are in Whey?

Per 100 g of Whey there are 12.0 g carbohydrates. Of which 10.667 g sugars.

How much sugar is in Whey?

Per 100 g of Whey there are 10.667 g sugars.

How much sodium (salt) is in Whey?

Per 100 g of Whey there are 263.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whey?

Per 100 g of Whey there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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