Per4m

Per4m Egg White Protein — Calories, Nutrition & Ingredients

UPC 5060660087129 Updated 16 Oct 2026

Calories: 390per 100 g
Protein: 70 gper 100 g
Carbs: 9.3 gper 100 g
Fat: 7.3 gper 100 g

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Per serving (30 g): 117 calories. Per 100 g: 390 calories, 70 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1632 kJ / 390 kcal	490 kJ / 117 kcal (6%)
Fat	7.3 g	2.2 g (3%)
of which saturates	4.3 g	1.3 g (6%)
Carbohydrate	9.3 g	2.8 g (1%)
of which sugars	6.7 g	2.0 g (2%)
Fibre	2 g	0.6 g
Protein	70 g	21 g (42%)
Salt	0.23 g	0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g

Protein70 g

Carbohydrates9.3 g

Sugars6.7 g

Fibre2 g

Fat7.3 g

Saturated fat4.3 g

Sodium93.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Per4m Egg White Protein?

Per 100 g of Per4m Egg White Protein there are 390 calories.

How much protein is in Per4m Egg White Protein?

Per 100 g of Per4m Egg White Protein there are 70.0 g protein.

How many carbohydrates are in Per4m Egg White Protein?

Per 100 g of Per4m Egg White Protein there are 9.333 g carbohydrates. Of which 6.667 g sugars.

How much sugar is in Per4m Egg White Protein?

Per 100 g of Per4m Egg White Protein there are 6.667 g sugars.

How much sodium (salt) is in Per4m Egg White Protein?

Per 100 g of Per4m Egg White Protein there are 93.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Per4m Egg White Protein?

Per 100 g of Per4m Egg White Protein there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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