Uncle Jack’s

Protein Flapjack Choc Caramel — Calories, Nutrition & Ingredients

UPC 5060664810662 Updated 16 Oct 2026

Calories
445per 100 g
Protein
15 gper 100 g
Carbs
46 gper 100 g
Fat
23 gper 100 g

Where to buy

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Per 100 g, Protein Flapjack Choc Caramel has 445 calories, 15 g protein and 23 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23 g per 100 g (red above 17.50 g)
  • Saturates: 5.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1862 kJ / 445 kcal
Fat 23 g
of which saturates 5.7 g
Carbohydrate 46 g
of which sugars 19 g
Fibre 2.9 g
Protein 15 g
Salt 0.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

445 calories in 100 g
Protein15 g
Carbohydrates46 g
Sugars19 g
Fibre2.9 g
Fat23 g
Saturated fat5.7 g
Sodium287 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein Flapjack Choc Caramel

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Protein Flapjack Choc Caramel?

Per 100 g of Protein Flapjack Choc Caramel there are 445 calories.

How much protein is in Protein Flapjack Choc Caramel?

Per 100 g of Protein Flapjack Choc Caramel there are 15.0 g protein.

How many carbohydrates are in Protein Flapjack Choc Caramel?

Per 100 g of Protein Flapjack Choc Caramel there are 46.0 g carbohydrates. Of which 19.0 g sugars.

How much sugar is in Protein Flapjack Choc Caramel?

Per 100 g of Protein Flapjack Choc Caramel there are 19.0 g sugars.

How much sodium (salt) is in Protein Flapjack Choc Caramel?

Per 100 g of Protein Flapjack Choc Caramel there are 287.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Flapjack Choc Caramel?

Per 100 g of Protein Flapjack Choc Caramel there are 2.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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