Cottage Pie — Calories, Nutrition & Ingredients
- Calories
- 109per 100 g
- Protein
- 8.9 gper 100 g
- Carbs
- 5.6 gper 100 g
- Fat
- 5.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (325 g): 354 calories. Per 100 g: 109 calories, 8.9 g protein, 5.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 9.00 g per portion (red above 6 g)
- Salt: 2.65 g per portion (red above 1.80 g)
Nutrition
Portion size: 325 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 455 kJ / 109 kcal | 1480 kJ / 354 kcal (18%) |
| Fat | 5.1 g | 16.7 g (24%) |
| of which saturates | 2.8 g | 9.0 g (45%) |
| Carbohydrate | 5.6 g | 18.2 g (7%) |
| of which sugars | 1.2 g | 3.9 g (4%) |
| Fibre | 0.8 g | 2.7 g |
| Protein | 8.9 g | 28.8 g (58%) |
| Salt | 0.82 g | 2.65 g (44%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cottage Pie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Cottage Pie?
Per 100 g of Cottage Pie there are 109 calories.
How much protein is in Cottage Pie?
Per 100 g of Cottage Pie there are 8.862 g protein.
How many carbohydrates are in Cottage Pie?
Per 100 g of Cottage Pie there are 5.6 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in Cottage Pie?
Per 100 g of Cottage Pie there are 1.2 g sugars.
How much sodium (salt) is in Cottage Pie?
Per 100 g of Cottage Pie there are 326.769 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cottage Pie?
Per 100 g of Cottage Pie there are 0.831 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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