Reuben’s

White Choc Raspberry Overnight Oats — Calories, Nutrition & Ingredients

UPC 5060677603480 Updated 16 Oct 2026

Calories: 174per 100 g
Protein: 5.8 gper 100 g
Carbs: 30.2 gper 100 g
Fat: 4.2 gper 100 g

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Per serving (100 g): 174 calories. Per 100 g: 174 calories, 5.8 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	728 kJ / 174 kcal	728 kJ / 174 kcal (9%)
Fat	4.2 g	4.2 g (6%)
of which saturates	2.2 g	2.2 g (11%)
Carbohydrate	30.2 g	30.2 g (12%)
of which sugars	2.1 g	2.1 g (2%)
Fibre	3.7 g	3.7 g
Protein	5.8 g	5.8 g (12%)
Salt	0.10 g	0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g

Protein5.8 g

Carbohydrates30.2 g

Sugars2.1 g

Fibre3.7 g

Fat4.2 g

Saturated fat2.2 g

Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in White Choc Raspberry Overnight Oats?

Per 100 g of White Choc Raspberry Overnight Oats there are 174 calories.

How much protein is in White Choc Raspberry Overnight Oats?

Per 100 g of White Choc Raspberry Overnight Oats there are 5.8 g protein.

How many carbohydrates are in White Choc Raspberry Overnight Oats?

Per 100 g of White Choc Raspberry Overnight Oats there are 30.21 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in White Choc Raspberry Overnight Oats?

Per 100 g of White Choc Raspberry Overnight Oats there are 2.08 g sugars.

How much sodium (salt) is in White Choc Raspberry Overnight Oats?

Per 100 g of White Choc Raspberry Overnight Oats there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White Choc Raspberry Overnight Oats?

Per 100 g of White Choc Raspberry Overnight Oats there are 3.69 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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