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This Is Super Beg — Calories, Nutrition & Ingredients

UPC 5060678711320 Updated 16 Oct 2026

This Is Super Beg
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
176per 100 g
Protein
14 gper 100 g
Carbs
16 gper 100 g
Fat
6.1 gper 100 g

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Per serving (100 g): 176 calories. Per 100 g: 176 calories, 14 g protein, 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 736 kJ / 176 kcal 736 kJ / 176 kcal (9%)
Fat 6.1 g 6.1 g (9%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 16 g 16 g (6%)
of which sugars 1.7 g 1.7 g (2%)
Fibre 3.1 g 3.1 g
Protein 14 g 14 g (28%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein14 g
Carbohydrates16 g
Sugars1.7 g
Fibre3.1 g
Fat6.1 g
Saturated fat0.6 g
Sodium1 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in This Is Super Beg?

Per 100 g of This Is Super Beg there are 176 calories.

How much protein is in This Is Super Beg?

Per 100 g of This Is Super Beg there are 14.0 g protein.

How many carbohydrates are in This Is Super Beg?

Per 100 g of This Is Super Beg there are 16.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in This Is Super Beg?

Per 100 g of This Is Super Beg there are 1.7 g sugars.

How much sodium (salt) is in This Is Super Beg?

Per 100 g of This Is Super Beg there are 1.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in This Is Super Beg?

Per 100 g of This Is Super Beg there are 3.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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