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Whey Protein — Calories, Nutrition & Ingredients

UPC 5060686530029 Updated 16 Oct 2026

Calories: 362per 100 g
Protein: 78.1 gper 100 g
Carbs: 2.8 gper 100 g
Fat: 4.4 gper 100 g

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Per serving (32 g): 116 calories. Per 100 g: 362 calories, 78.1 g protein, 4.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 32 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1517 kJ / 363 kcal	485 kJ / 116 kcal (6%)
Fat	4.4 g	1.4 g (2%)
of which saturates	3.1 g	1 g (5%)
Carbohydrate	2.8 g	0.9 g (0%)
of which sugars	2.8 g	0.9 g (1%)
Fibre	0 g	0 g
Protein	78.1 g	25 g (50%)
Salt	0.73 g	0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g

Protein78.1 g

Carbohydrates2.8 g

Sugars2.8 g

Added sugars1.6 g

Fibre0 g

Fat4.4 g

Saturated fat3.1 g

Sodium294 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Whey Protein?

Per 100 g of Whey Protein there are 362 calories.

How much protein is in Whey Protein?

Per 100 g of Whey Protein there are 78.125 g protein.

How many carbohydrates are in Whey Protein?

Per 100 g of Whey Protein there are 2.812 g carbohydrates. Of which 2.812 g sugars.

How much sugar is in Whey Protein?

Per 100 g of Whey Protein there are 2.812 g sugars.

How much sodium (salt) is in Whey Protein?

Per 100 g of Whey Protein there are 293.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whey Protein?

Per 100 g of Whey Protein there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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