Delightful Dates

Deglet Nour Dates — Calories, Nutrition & Ingredients

200 g UPC 5060703732542 Manufacturer: Delightful Dates Co. Updated 16 Oct 2026

Deglet Nour Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
297per 100 g
Protein
2.1 gper 100 g
Carbs
68 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (30 g): 89 calories. Per 100 g: 297 calories, 2.1 g protein, 0.3 g fat.

Label highlights: Fat: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 61 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1243 kJ / 297 kcal 373 kJ / 89 kcal (4%)
Fat 0.3 g 0.1 g (0%)
of which saturates — —
Carbohydrate 68 g 20.4 g (8%)
of which sugars 61 g 18.3 g (20%)
Fibre 6.4 g 1.9 g
Protein 2.1 g 0.6 g (1%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein2.1 g
Carbohydrates68 g
Sugars61 g
Fibre6.4 g
Fat0.3 g
Calcium39 mg
Potassium656 mg
Iron1.0 mg
Vitamin A0.5 mcg
Vitamin C0.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Deglet Nour Dates

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Frequently asked questions

How many calories are in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 297 calories.

How much protein is in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 2.1 g protein.

How many carbohydrates are in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 68.0 g carbohydrates. Of which 61.0 g sugars.

How much sugar is in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 61.0 g sugars.

How much fibre is in Deglet Nour Dates?

Per 100 g of Deglet Nour Dates there are 6.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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