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Crunch puffs — Calories, Nutrition & Ingredients

UPC 5060731500205 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 329per 100 g
Protein: 39 gper 100 g
Carbs: 28 gper 100 g
Fat: 16 gper 100 g

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Per serving (100 g): 329 calories. Per 100 g: 329 calories, 39 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.90 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1377 kJ / 329 kcal	1377 kJ / 329 kcal (16%)
Fat	16 g	16 g (23%)
of which saturates	1.3 g	1.3 g (7%)
Carbohydrate	28 g	28 g (11%)
of which sugars	5.4 g	5.4 g (6%)
Fibre	12 g	12 g
Protein	39 g	39 g (78%)
Salt	1.90 g	1.90 g (32%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g

Protein39 g

Carbohydrates28 g

Sugars5.4 g

Fibre12 g

Fat16 g

Saturated fat1.3 g

Sodium760 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Crunch puffs

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Frequently asked questions

How many calories are in Crunch puffs?

Per 100 g of Crunch puffs there are 329 calories.

How much protein is in Crunch puffs?

Per 100 g of Crunch puffs there are 39.0 g protein.

How many carbohydrates are in Crunch puffs?

Per 100 g of Crunch puffs there are 28.0 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in Crunch puffs?

Per 100 g of Crunch puffs there are 5.4 g sugars.

How much sodium (salt) is in Crunch puffs?

Per 100 g of Crunch puffs there are 760.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Crunch puffs?

Per 100 g of Crunch puffs there are 12.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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