Lambs lettuce with ruby chard — Calories, Nutrition & Ingredients
- Calories
- 6per serving
- Protein
- 1.9 gper 100 g
- Carbs
- 1.1 gper 100 g
- Fat
- 0.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (35 g): 6 calories. Per 100 g: 17 calories, 1.9 g protein, 0.1 g fat.
Nutrition
Portion size: 35 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 71 kJ / 17 kcal | 25 kJ / 6 kcal (0%) |
| Fat | 0.1 g | 0.0 g (0%) |
| of which saturates | 0 g | 0 g (0%) |
| Carbohydrate | 1.1 g | 0.4 g (0%) |
| of which sugars | 0.4 g | 0.1 g (0%) |
| Fibre | 2 g | 0.7 g |
| Protein | 1.9 g | 0.7 g (1%) |
| Salt | 0.20 g | 0.07 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lambs lettuce with ruby chard
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Lambs lettuce with ruby chard?
Per 100 g of Lambs lettuce with ruby chard there are 17 calories.
How much protein is in Lambs lettuce with ruby chard?
Per 100 g of Lambs lettuce with ruby chard there are 1.9 g protein.
How many carbohydrates are in Lambs lettuce with ruby chard?
Per 100 g of Lambs lettuce with ruby chard there are 1.1 g carbohydrates. Of which 0.4 g sugars.
How much sugar is in Lambs lettuce with ruby chard?
Per 100 g of Lambs lettuce with ruby chard there are 0.4 g sugars.
How much sodium (salt) is in Lambs lettuce with ruby chard?
Per 100 g of Lambs lettuce with ruby chard there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Lambs lettuce with ruby chard?
Per 100 g of Lambs lettuce with ruby chard there are 2.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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