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Whey — Calories, Nutrition & Ingredients

UPC 5060746522124 Updated 16 Oct 2026

Calories: 363per 100 g
Protein: 76 gper 100 g
Carbs: 6.3 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (30 g): 109 calories. Per 100 g: 363 calories, 76 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1519 kJ / 363 kcal	456 kJ / 109 kcal (5%)
Fat	3.5 g	1.1 g (2%)
of which saturates	2.1 g	0.6 g (3%)
Carbohydrate	6.3 g	1.9 g (1%)
of which sugars	4.6 g	1.4 g (2%)
Protein	76 g	22.8 g (46%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g

Protein76 g

Carbohydrates6.3 g

Sugars4.6 g

Fat3.5 g

Saturated fat2.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whey

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Frequently asked questions

How many calories are in Whey?

Per 100 g of Whey there are 363 calories.

How much protein is in Whey?

Per 100 g of Whey there are 76.0 g protein.

How many carbohydrates are in Whey?

Per 100 g of Whey there are 6.3 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Whey?

Per 100 g of Whey there are 4.6 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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