Whey — Calories, Nutrition & Ingredients
- Calories
- 125per serving
- Protein
- 75 gper 100 g
- Carbs
- 12 gper 100 g
- Fat
- 3.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (33 g): 125 calories. Per 100 g: 378 calories, 75 g protein, 3.1 g fat.
Nutrition
Portion size: 33 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1582 kJ / 378 kcal | 522 kJ / 125 kcal (6%) |
| Fat | 3.1 g | 1.0 g (1%) |
| of which saturates | 1.8 g | 0.6 g (3%) |
| Carbohydrate | 12 g | 4.0 g (2%) |
| of which sugars | 5.2 g | 1.7 g (2%) |
| Protein | 75 g | 24.8 g (50%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Whey
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Whey?
Per 100 g of Whey there are 378 calories.
How much protein is in Whey?
Per 100 g of Whey there are 75.0 g protein.
How many carbohydrates are in Whey?
Per 100 g of Whey there are 12.0 g carbohydrates. Of which 5.2 g sugars.
How much sugar is in Whey?
Per 100 g of Whey there are 5.2 g sugars.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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