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The whey — Calories, Nutrition & Ingredients

UPC 5060746522636 Updated 16 Oct 2026

Calories
379per 100 g
Protein
75.8 gper 100 g
Carbs
12.1 gper 100 g
Fat
3.0 gper 100 g

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Per serving (33 g): 125 calories. Per 100 g: 379 calories, 75.8 g protein, 3.0 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium

Nutrition

Portion size: 33 g

Per 100 gPer portion (%RI*)
Energy 1585 kJ / 379 kcal 523 kJ / 125 kcal (6%)
Fat 3.0 g 1.0 g (1%)
of which saturates 1.8 g 0.6 g (3%)
Carbohydrate 12.1 g 4.0 g (2%)
of which sugars 5.2 g 1.7 g (2%)
Fibre 3.0 g 1.0 g
Protein 75.8 g 25.0 g (50%)
Salt 0.48 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein75.8 g
Carbohydrates12.1 g
Sugars5.2 g
Fibre3.0 g
Fat3.0 g
Saturated fat1.8 g
Sodium191 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The whey

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Frequently asked questions

How many calories are in The whey?

Per 100 g of The whey there are 379 calories.

How much protein is in The whey?

Per 100 g of The whey there are 75.758 g protein.

How many carbohydrates are in The whey?

Per 100 g of The whey there are 12.121 g carbohydrates. Of which 5.152 g sugars.

How much sugar is in The whey?

Per 100 g of The whey there are 5.152 g sugars.

How much sodium (salt) is in The whey?

Per 100 g of The whey there are 190.885 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in The whey?

Per 100 g of The whey there are 3.03 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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