Protein Shake — Calories, Nutrition & Ingredients
- Calories
- 362per 100 g
- Protein
- 24 gper 100 g
- Carbs
- 57.8 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (125 g): 453 calories. Per 100 g: 362 calories, 24 g protein, 3.6 g fat.
Nutrition
Portion size: 125 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1516 kJ / 362 kcal | 1895 kJ / 453 kcal (23%) |
| Fat | 3.6 g | 4.5 g (6%) |
| of which saturates | — | — |
| Carbohydrate | 57.8 g | 72.2 g (28%) |
| of which sugars | 0.6 g | 0.7 g (1%) |
| Fibre | 2.5 g | 3.1 g |
| Protein | 24 g | 30 g (60%) |
| Salt | 0.03 g | 0.04 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Protein Shake
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Protein Shake?
Per 100 g of Protein Shake there are 362 calories.
How much protein is in Protein Shake?
Per 100 g of Protein Shake there are 24.0 g protein.
How many carbohydrates are in Protein Shake?
Per 100 g of Protein Shake there are 57.76 g carbohydrates. Of which 0.56 g sugars.
How much sugar is in Protein Shake?
Per 100 g of Protein Shake there are 0.56 g sugars.
How much sodium (salt) is in Protein Shake?
Per 100 g of Protein Shake there are 12.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Protein Shake?
Per 100 g of Protein Shake there are 2.48 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: