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Plain Bagels — Calories, Nutrition & Ingredients

30 g UPC 2627281 Updated 16 Oct 2026

Calories: 129per 100 g
Protein: 17.6 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (85 g): 110 calories. Per 100 g: 129 calories, 17.6 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 85 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	541 kJ / 129 kcal	460 kJ / 110 kcal (6%)
Fat	3.5 g	3.0 g (4%)
of which saturates	0 g	0 g (0%)
Carbohydrate	—	—
of which sugars	1.2 g	1.0 g (1%)
Fibre	35.3 g	30.0 g
Protein	17.6 g	15.0 g (30%)
Salt	0.85 g	0.72 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein17.6 g

Sugars1.2 g

Added sugars0 g

Fibre35.3 g

Fat3.5 g

Saturated fat0 g

Trans fat0 g

Sodium341 mg

Calcium23.5 mg

Potassium82.4 mg

Iron1.3 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Plain Bagels?

Per 100 g of Plain Bagels there are 129 calories.

How much protein is in Plain Bagels?

Per 100 g of Plain Bagels there are 17.647 g protein.

How much sugar is in Plain Bagels?

Per 100 g of Plain Bagels there are 1.176 g sugars.

How much sodium (salt) is in Plain Bagels?

Per 100 g of Plain Bagels there are 341.176 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain Bagels?

Per 100 g of Plain Bagels there are 35.294 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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