Yates — Calories, Nutrition & Ingredients
- Calories
- 186per serving
- Protein
- 35.8 gper 100 g
- Carbs
- 33 gper 100 g
- Fat
- 7.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (60 g): 186 calories. Per 100 g: 310 calories, 35.8 g protein, 7.1 g fat.
Nutrition
Portion size: 60 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1297 kJ / 310 kcal | 778 kJ / 186 kcal (9%) |
| Fat | 7.1 g | 4.3 g (6%) |
| of which saturates | 4.8 g | 2.9 g (14%) |
| Carbohydrate | 33 g | 19.8 g (8%) |
| of which sugars | 2.7 g | 1.6 g (2%) |
| Fibre | 7.3 g | 4.4 g |
| Protein | 35.8 g | 21.5 g (43%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Yates
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Yates?
Per 100 g of Yates there are 310 calories.
How much protein is in Yates?
Per 100 g of Yates there are 35.8 g protein.
How many carbohydrates are in Yates?
Per 100 g of Yates there are 33.0 g carbohydrates. Of which 2.7 g sugars.
How much sugar is in Yates?
Per 100 g of Yates there are 2.7 g sugars.
How much fibre is in Yates?
Per 100 g of Yates there are 7.3 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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