Dates Syrup — Calories, Nutrition & Ingredients

UPC 5060769345328 Updated 16 Oct 2026

Dates Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
304per 100 g
Protein
1.2 gper 100 g
Carbs
73 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Dates Syrup has 304 calories, 1.2 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 66 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1272 kJ / 304 kcal
Fat 0.2 g
of which saturates 0 g
Carbohydrate 73 g
of which sugars 66 g
Protein 1.2 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein1.2 g
Carbohydrates73 g
Sugars66 g
Fat0.2 g
Saturated fat0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates Syrup

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Dates Syrup?

Per 100 g of Dates Syrup there are 304 calories.

How much protein is in Dates Syrup?

Per 100 g of Dates Syrup there are 1.2 g protein.

How many carbohydrates are in Dates Syrup?

Per 100 g of Dates Syrup there are 73.0 g carbohydrates. Of which 66.0 g sugars.

How much sugar is in Dates Syrup?

Per 100 g of Dates Syrup there are 66.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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