Maamoul — Calories, Nutrition & Ingredients

12 x 60 g UPC 5060769347995 Updated 16 Oct 2026

Maamoul
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
427per 100 g
Protein
3.5 gper 100 g
Carbs
60.9 gper 100 g
Fat
17.9 gper 100 g

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Per 100 g, Maamoul has 427 calories, 3.5 g protein and 17.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.90 g per 100 g (red above 17.50 g)
  • Saturates: 9.20 g per 100 g (red above 5 g)
  • Sugars: 41.60 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1788 kJ / 427 kcal
Fat 17.9 g
of which saturates 9.2 g
Carbohydrate 60.9 g
of which sugars 41.6 g
Fibre 4.3 g
Protein 3.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

427 calories in 100 g
Protein3.5 g
Carbohydrates60.9 g
Sugars41.6 g
Fibre4.3 g
Fat17.9 g
Saturated fat9.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maamoul

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Frequently asked questions

How many calories are in Maamoul?

Per 100 g of Maamoul there are 427 calories.

How much protein is in Maamoul?

Per 100 g of Maamoul there are 3.53 g protein.

How many carbohydrates are in Maamoul?

Per 100 g of Maamoul there are 60.9 g carbohydrates. Of which 41.6 g sugars.

How much sugar is in Maamoul?

Per 100 g of Maamoul there are 41.6 g sugars.

How much fibre is in Maamoul?

Per 100 g of Maamoul there are 4.33 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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