Chec Akila

Spinach Dal Kootu — Calories, Nutrition & Ingredients

UPC 5060773130316 Updated 16 Oct 2026

Calories
73.4per 100 g
Protein
2.5 gper 100 g
Carbs
3.6 gper 100 g
Fat
5.7 gper 100 g

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Per serving (100 g): 73 calories. Per 100 g: 73.4 calories, 2.5 g protein, 5.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 307 kJ / 73 kcal 307 kJ / 73 kcal (4%)
Fat 5.7 g 5.7 g (8%)
of which saturates 4.5 g 4.5 g (23%)
Carbohydrate 3.6 g 3.6 g (1%)
of which sugars 0.8 g 0.8 g (1%)
Protein 2.5 g 2.5 g (5%)
Salt 0.56 g 0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

73.4 calories in 100 g
Protein2.5 g
Carbohydrates3.6 g
Sugars0.8 g
Fat5.7 g
Saturated fat4.5 g
Sodium224 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spinach Dal Kootu

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Frequently asked questions

How many calories are in Spinach Dal Kootu?

Per 100 g of Spinach Dal Kootu there are 73 calories.

How much protein is in Spinach Dal Kootu?

Per 100 g of Spinach Dal Kootu there are 2.5 g protein.

How many carbohydrates are in Spinach Dal Kootu?

Per 100 g of Spinach Dal Kootu there are 3.6 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Spinach Dal Kootu?

Per 100 g of Spinach Dal Kootu there are 0.8 g sugars.

How much sodium (salt) is in Spinach Dal Kootu?

Per 100 g of Spinach Dal Kootu there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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