French Village

Sourdough — Calories, Nutrition & Ingredients

700grams UPC 5060779100023 Updated 16 Oct 2026

Sourdough
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
219per 100 g
Protein
5.3 gper 100 g
Carbs
45.7 gper 100 g
Fat
1.1 gper 100 g

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Per serving (70 g): 153 calories. Per 100 g: 219 calories, 5.3 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 916 kJ / 219 kcal 641 kJ / 153 kcal (8%)
Fat 1.1 g 0.8 g (1%)
of which saturates 0.2 g 0.1 g (1%)
Carbohydrate 45.7 g 32.0 g (12%)
of which sugars 1.7 g 1.2 g (1%)
Fibre 3.8 g 2.7 g
Protein 5.3 g 3.7 g (7%)
Salt 1.28 g 0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein5.3 g
Carbohydrates45.7 g
Sugars1.7 g
Fibre3.8 g
Fat1.1 g
Saturated fat0.2 g
Sodium511 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sourdough

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Frequently asked questions

How many calories are in Sourdough?

Per 100 g of Sourdough there are 219 calories.

How much protein is in Sourdough?

Per 100 g of Sourdough there are 5.3 g protein.

How many carbohydrates are in Sourdough?

Per 100 g of Sourdough there are 45.7 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Sourdough?

Per 100 g of Sourdough there are 1.7 g sugars.

How much sodium (salt) is in Sourdough?

Per 100 g of Sourdough there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sourdough?

Per 100 g of Sourdough there are 3.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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